Food nutrition guide
Beef round: Calories and Nutrition
Quick answer
183Values use reference food data and may vary with the recipe, brand, and method of preparation.
/ 100g
01 / VERIFIED INPUT
Nutrition facts
Serving size: 100g
Macro ratio
02 / LIVE MATH
Calorie calculator
Change the serving amount to estimate calories and nutrients.
03 / NUTRIENT CONTEXT
What it provides
A practical look at the nutrients this food can add to a balanced meal.
- ProteinProtein can make a meal more filling and satisfying.
- CarbohydratesCarbohydrates provide energy for everyday activity.
- FatFat adds flavour and helps make meals more satisfying.
04 / MEAL CONTEXT
Easy meal pairings
- Goes well with: Protein-rich foodsPair with a protein-rich food for a more substantial meal.
- Goes well with: VegetablesAdd vegetables for colour, texture, and variety.
- Consider limiting with: Sweetened drinksChoose water or an unsweetened drink to keep the meal simple.
- Consider limiting with: Fried sidesSave fried sides for occasions when you really want them.
05 / TRACEABLE DATA
Sources
Values use reference food data and may vary with the recipe, brand, and method of preparation.
06 / COMMON QUESTIONS
Frequently asked questions
Beef round: How many calories are in one serving?
150g = 275 kcal. The calorie estimate shown is for the serving size listed on this page.
Beef round: How are these values calculated?
Values are estimated from standard food composition data and adjusted for the serving size.
Find nutrition for another food
Browse the food guide for more serving-based nutrition information.
Browse foodsNutrition information is for general reference and is not a substitute for personalised dietary advice.