Food nutrition guide
Flat iron steak: Calories and Nutrition
Quick answer
251Values are based on reference food data and may vary by recipe, brand, and preparation.
/ 100g
01 / VERIFIED INPUT
Nutrition facts
Serving size: 100g
Macro ratio
02 / LIVE MATH
Calorie calculator
Adjust the serving amount to estimate calories and nutrients.
03 / NUTRIENT CONTEXT
What it provides
A practical look at the nutrients this food can add to a balanced meal.
- ProteinProtein supports a filling, satisfying meal.
- CarbohydratesCarbohydrates provide energy for daily activity.
- FatFat adds flavour and helps make meals more satisfying.
04 / MEAL CONTEXT
Easy meal pairings
- Goes well with: Lean proteinPair with a protein source for a more substantial meal.
- Goes well with: VegetablesAdd vegetables for colour, texture, and variety.
- Consider limiting with: Sugary drinksChoose water or an unsweetened drink to keep the meal simple.
- Consider limiting with: Fried sidesSave fried sides for when they are part of the meal you want.
05 / TRACEABLE DATA
Sources
Values are based on reference food data and may vary by recipe, brand, and preparation.
06 / COMMON QUESTIONS
Frequently asked questions
Flat iron steak: How many calories are in a serving?
150g = 376 kcal. The calorie estimate shown is for the serving size listed on this page.
Flat iron steak: How are these values calculated?
Values are estimated from standard food composition data and scaled to the serving size.
Find nutrition for another food
Browse the food guide for more serving-based nutrition information.
Browse foodsNutrition information is for general reference and is not a substitute for personalised dietary advice.