Food nutrition guide
White rice: Calories and Nutrition
Quick answer
146Values are based on reference food data and may vary by recipe, brand, and preparation.
/ 100g
01 / VERIFIED INPUT
Nutrition facts
Serving size: 100g
Macro ratio
02 / LIVE MATH
Calorie calculator
Adjust the serving amount to estimate calories and nutrients.
03 / NUTRIENT CONTEXT
What it provides
A practical look at the nutrients this food can add to a balanced meal.
- ProteinProtein supports a filling, satisfying meal.
- CarbohydratesCarbohydrates provide energy for daily activity.
- FatFat adds flavour and helps make meals more satisfying.
04 / MEAL CONTEXT
Easy meal pairings
- Goes well with: Lean proteinPair with a protein source for a more substantial meal.
- Goes well with: VegetablesAdd vegetables for colour, texture, and variety.
- Consider limiting with: Sugary drinksChoose water or an unsweetened drink to keep the meal simple.
- Consider limiting with: Fried sidesSave fried sides for when they are part of the meal you want.
05 / TRACEABLE DATA
Sources
Values are based on reference food data and may vary by recipe, brand, and preparation.
06 / COMMON QUESTIONS
Frequently asked questions
White rice: How many calories are in a serving?
200g = 292 kcal. The calorie estimate shown is for the serving size listed on this page.
White rice: How are these values calculated?
Values are estimated from standard food composition data and scaled to the serving size.
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Browse the food guide for more serving-based nutrition information.
Browse foodsNutrition information is for general reference and is not a substitute for personalised dietary advice.